10 Practical Solutions for Coping with Incontinence at Work

Managing incontinence in the workplace can be challenging, but with the right strategies and tools, it’s possible to feel comfortable, confident, and in control throughout your workday. Here are 10 practical solutions to help you navigate incontinence at work without compromising your productivity or peace of mind.

1. Choose the Right Incontinence Products

Start with reliable, high-quality products like P&S Healthcare’s reusable incontinence briefs. These are discreet, comfortable, and offer superior absorbency, ensuring you stay dry and confident throughout the day.

2. Schedule Bathroom Breaks

Stick to a regular schedule for bathroom visits to minimise the chances of accidents. Setting reminders on your phone or using a watch with alarms can help you maintain consistency.

3. Keep a Discreet Emergency Kit

Pack a small, discreet kit with extra incontinence products, wipes, and a change of clothes. Keep it in your bag, locker, or desk drawer for peace of mind.

4. Stay Hydrated (Smartly)

It might seem counterintuitive, but staying hydrated helps prevent bladder irritation. Avoid excess caffeine or sugary drinks, as they can increase the need to urinate. Stick to water and herbal teas instead.

5. Wear Dark or Patterned Clothing

Choose clothing that can camouflage potential leaks. Dark or patterned fabrics can help you feel more confident if you're concerned about visible signs of incontinence.

6. Strengthen Your Pelvic Floor

Incorporate pelvic floor exercises into your daily routine to improve bladder control. Regular practice can make a big difference over time, even during your work hours.

7. Plan Your Seating Strategically

If possible, sit near the restroom or choose a workstation that allows you to access the facilities quickly and discreetly.

8. Manage Stress and Anxiety

Stress can exacerbate incontinence. Practice deep breathing or mindfulness techniques during your breaks to stay calm and in control throughout the day.

9. Speak to Your Employer

If your condition significantly affects your work, consider speaking to your employer or HR team. Many workplaces offer accommodations, such as flexible schedules or accessible restrooms, to support employees with medical needs.

10. Choose the Right Tools for Your Needs

Products like P&S Healthcare’s incontinence briefs and mattress or chair protectors can provide additional layers of protection. Having reliable, reusable options ensures you’re prepared for any situation.

Take Control of Your Workday

Coping with incontinence at work is manageable with the right mindset, preparation, and products. By planning ahead and using practical solutions, you can focus on your tasks with confidence.

Explore P&S Healthcare’s range of reusable incontinence products today to find the perfect solution for your needs, and take charge of your workday with comfort and security.

Don’t forget to download our useful infographic below…