10 Things You Should Know About Postpartum Incontinence

Postpartum incontinence is a common yet often under-discussed aspect of post-pregnancy life. Many women experience urinary leakage after giving birth, but understanding the condition can help in managing and improving it. Here are ten essential things you should know about postpartum incontinence:

1. What Causes Postpartum Incontinence?

The main cause of postpartum incontinence is the strain placed on the pelvic floor muscles during pregnancy and childbirth. These muscles support the bladder and control urination, but they can weaken due to hormonal changes, the baby’s weight, or the delivery process.

2. It’s More Common Than You Think

Studies show that up to 1 in 3 women experience some form of urinary incontinence after childbirth. Despite its prevalence, many women feel too embarrassed to talk about it.

3. There Are Different Types

The most common types of incontinence postpartum are:

Stress incontinence: Leakage during activities like coughing, sneezing, or exercising.
Urge incontinence: A sudden, intense need to urinate.
Mixed incontinence: A combination of both stress and urge incontinence.

4. Vaginal Deliveries May Increase Risk

While postpartum incontinence can occur after any type of delivery, vaginal births are more likely to cause pelvic floor damage, especially if forceps or vacuum assistance was used.

5. C-Sections Don’t Guarantee Protection

Even women who have caesarean deliveries can experience incontinence. Pregnancy itself places pressure on the pelvic floor, which can lead to leakage regardless of the delivery method.

6. Pelvic Floor Exercises Can Help

Strengthening your pelvic floor muscles with exercises like Kegels can significantly reduce symptoms. These exercises involve tightening and relaxing the pelvic floor muscles to improve their function.

7. It’s Not Always Permanent

For many women, postpartum incontinence improves with time, especially with proper care and strengthening exercises. However, it’s important to address the issue early to prevent long-term complications.

8. Products Can Provide Relief

There are numerous products available to help manage incontinence, such as our washable incontinence pads, which are reusable and environmentally friendly, or our leak-proof underwear, designed to provide discreet protection.

9. Seek Professional Help If Needed

If incontinence persists or worsens, consult a healthcare professional. A pelvic health physiotherapist can provide tailored exercises and treatments, while doctors can offer medical interventions if necessary.

10. Don’t Be Afraid to Talk About It

Postpartum incontinence is a normal part of recovery for many women. Talking openly about it, whether with friends, support groups, or professionals, can reduce feelings of isolation and help you find effective solutions.

Postpartum incontinence can be challenging, but it’s manageable with the right approach. Remember that you’re not alone, and there are steps you can take to improve your pelvic health and regain control. Start with small changes, seek support when needed, and prioritise your well-being as you navigate this new chapter of motherhood.

10 Things You Should Know About Postpartum Incontinence